Conversion Calculator

Amount of nutrients in 100 g (grams) of OLIVE GARDEN, chicken parmigiana without pasta.

Nutrient	Amount and Unit	Percentage
Water	58.62 g	58.62%
Energy (calorie)	211 kcal
Energy (joule)	885 kJ
Protein	15.33 g	15.33%
Total lipid (fat)	11.23 g	11.23%
Ash	2.54 g	2.54%
Carbohydrate, by difference	12.28 g	12.28%
Fiber, total dietary	0.9 g	0.9%
Sugars, total	2.68 g	2.68%
Sucrose	0 g
Glucose (dextrose)	1.01 g	1.01%
Fructose	0.72 g	0.72%
Lactose	0.51 g	0.51%
Maltose	0.44 g	0.44%
Galactose	0 g
Starch	8.47 g	8.47%
Calcium, Ca	95 mg	0.10%
Iron, Fe	0.58 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	236 mg	0.24%
Potassium, K	277 mg	0.28%
Sodium, Na	625 mg	0.62%
Zinc, Zn	0.86 mg
Copper, Cu	0.062 mg
Manganese, Mn	0.129 mg
Selenium, Se	24 µg
Thiamin	0.057 mg
Riboflavin	0.163 mg
Niacin	5.58 mg	0.01%
Pantothenic acid	0.955 mg
Vitamin B-6	0.183 mg
Folate, total	16 µg
Vitamin B-12	0.34 µg
Vitamin A, RAE	37 µg
Retinol	29 µg
Carotene, beta	97 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	259 IU
Lycopene	1211 µg
Lutein + zeaxanthin	59 µg
Vitamin E (alpha-tocopherol)	1.59 mg
Tocopherol, beta	0.04 mg
Tocopherol, gamma	2.21 mg
Tocopherol, delta	0.19 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.07 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	2.113 g	2.11%
4:0 butanoic, butyric fatty acid	0.049 g	0.05%
6:0 hexanoic, caproic fatty acid	0.033 g	0.03%
8:0 octanoic, caprylic fatty acid	0.022 g	0.02%
10:0 decanoic, capric fatty acid	0.052 g	0.05%
12:0 dodecanoic, lauric fatty acid	0.062 g	0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.206 g	0.21%
15:0 monounsaturated fatty acid	0.022 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	1.117 g	1.12%
17:0 heptadecanoic, margaric fatty acid	0.017 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.444 g	0.44%
20:0 eicosanoic, arachidic fatty acid	0.048 g	0.05%
22:0 saturated fatty acid	0.027 g	0.03%
24:0 saturated fatty acids	0.015 g	0.02%
Fatty acids, total monounsaturated	5.803 g	5.80%
14:1 monounsaturated fatty acid	0.019 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.094 g	0.09%
16:1 cis monounsaturated fatty acid	0.088 g	0.09%
16:1 t monounsaturated fatty acid	0.006 g	0.01%
17:1 monounsaturated fatty acid	0.01 g	0.01%
18:1 undifferentiated	5.562 g	5.56%
18:1 cis	5.5 g	5.5%
18:1 trans	0.062 g	0.06%
20:1 eicosenoic, gadoleic	0.105 g	0.10%
22:1 undifferentiated, docosenoic, erucic	0.003 g
22:1 c saturated fatty acid	0.003 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.01 g	0.01%
Fatty acids, total polyunsaturated	2.02 g	2.02%
18:2 undifferentiated	1.733 g	1.73%
18:2 n-6 c,c	1.691 g	1.69%
18:2 conjugated linoleic acid (CLAs)	0.015 g	0.02%
18:2 t not further defined	0.026 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.233 g	0.23%
18:3 n-3 c,c,c (ALA)	0.221 g	0.22%
18:3 n-6 c,c,c	0.012 g	0.01%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.007 g	0.01%
20:3 undifferentiated	0.008 g	0.01%
20:3 n-3	0 g
20:3 n-6	0.008 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.027 g	0.03%
20:5 n-3 (EPA)	0.001 g
22:4 polyunsaturated fatty acids	0.007 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.003 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Fatty acids, total trans	0.095 g	0.10%
Fatty acids, total trans-monoenoic	0.069 g	0.07%
Fatty acids, total trans-polyenoic	0.026 g	0.03%